10 ways to maintain skin elasticity in a natural way


10 ways to maintain skin elasticity in a natural way

With age, it begins to produce less elastin and collagen, which are necessary for maintaining its healthy appearance and fighting wrinkles. But it can be solved!

1. Serum with retinol

Stimulate the production of elastin by using a serum containing retinoids every day. Studies have shown that retinoic acid can increase the synthesis of elastin, while the use of retinol did not give significant results. However, over time, retinol gradually turns into retinoic acid, so that ultimately a good serum with retinol gives effect.

2. Supplements with collagen

Our skin is made up of collagen. It is the connective tissue of hair, nails, muscles, ligaments, and skin. After 25 years, the body produces less amino acids, which are the basis of collagen, so they need to be compensated for with the help of anti-aging drugs. Collagen supplements increase the density of collagen in the skin, which reduces the likelihood of wrinkles.

3. Sunscreens

The sun's rays increase the level of vitamin D in our body, but in all, you need to know the measure. UV protection will help avoid melanoma and reduce the risk of skin cancer. In addition, excessive insolation leads to wrinkles and dark spots, as solar radiation destroys collagen and elastin, leaving our skin unprotected. And here it is important to choose a good sunscreen, preferably natural and non-toxic.

4. Humidifiers

Regular use of the right moisturizer will help your skin stay firm and radiant. Dehydration from inside and outside leads to oxidative stress, due to which the skin loses its ability to recover. Especially useful is coconut oil, which increases the amount of lipids on the surface of the skin, protecting it from harmful substances in the environment. And do not forget to drink plenty of water!

5. Vitamin A

Foods that contain vitamin A are rich in retinol, the benefits of which are described above so that by enriching your diet with them, you will provide nourishment to the skin. Vitamin A is a fat-soluble vitamin, so it is important to use such foods along with fats (if they are no longer in them). The most useful in this regard, liver, eggs, fish and most dairy products.

6. Refusing sugar

It is believed that sugar can increase skin rashes and lead to the appearance of wrinkles. Carbohydrate intake is one of the habits that need to be done for overall skin health. First, sugar destroys collagen, which is very undesirable. In addition, it weakens the immune system, which makes our body more vulnerable to bacteria that clog pores. Finally, it produces testosterone, which is the cause of increasing the oily skin.

7. Balance of alkaline and acid products

The ratio of “three alkalines to one acid product” is the gold standard for good skin. Most foods rich in antioxidants are alkaline in nature. These include dark green leafy plants, seaweed, cooked tomatoes (rich in beta-carotene, which is converted to vitamin A) and yellow vegetables. They help protect the skin and prevent wrinkles, while acidic products can have undesirable effects. On the other hand, it is important to note that protein foods are mostly acidic, but they also contain enough collagen to resist the harmful effects on the skin.

8. Muscle Building

This is especially important for people after losing weight and applies to the whole body, not just the face! The skin should be firm and elastic everywhere. It is not easy to build muscle, but weight lifting 3–5 days a week in combination with plenty of protein should help improve the appearance and condition of the skin.

9. Water

The use of large amounts of water prevents skin dryness better than moisturizers. At the same time, water is one of the most alkaline products, which helps maintain the right balance between acidity and alkalinity. It enhances blood flow to the surface of the skin, improving its density and reducing wrinkles.

10. Sea salt scrub

This scrub promotes depilation and removes dead skin cells. It is also a simple and pleasant spa treatment that can be done every day in the shower. In addition, depilation means that the skin will be more susceptible to the effects of a good moisturizer, as it can penetrate deeper into the epidermis. These scrubs contain important minerals: magnesium, potassium and calcium, which regenerate the skin and create an anti-aging effect.

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