Beautiful, healthy skin requires daily care. If you follow these rules regularly, your skin will be softer, more elastic, radiant and beautiful.

RULE 1: Protect your skin from the sun.

To maintain healthy skin, do not go out in the sun without protection. Apply an SPF protective sunscreen that matches your skin type. Update protection as needed. It is also strongly recommended to stay in the shade during the hottest hours of the day.

RULE 2:  Use only gentle skin soap.

Is your skin dry after taking a shower? It is important to use daily sparing cosmetics that do not contain soap. If you use too aggressive cosmetics, the skin becomes very dry and you experience discomfort. The best cosmetic product to use is lipid-enriched soap.

RULE 3:  In the shower!

Shower skin is better than bath, after which the skin becomes drier. Use warm, not hot water. Those who cannot imagine their life without a bath can take it from time to time. However, do not do this for too long.

RULE 4:  Carefully wipe your skin.

Before leaving the shower, rinse the whole body well to completely wash out the remnants of detergent. Then start wiping quickly, gently toweling your feet, chest, hands, etc. with a towel. Do not rub the skin until completely dry.

RULE 5:  Moisturize daily skin

Make your skin daily moisturized. Carefully blotting it with a towel, apply a suitable cream. This will restore the lipid film of the epidermis. Do not forget that moisturizing is required for all types of skin.

RULE 6:  Dress warmer when it's cold outside

Have you noticed that in winter the skin becomes more sensitive? In fact, cold weather, like the wind and the sun, dries the skin. You feel discomfort, tingling, and tightness. When the temperature drops, dress warmer. And do not forget to protect your hands!

RULE 7:  Drink plenty of water.

To keep the skin beautiful, the body needs a sufficient amount of fluid. Drink water, about 8 glasses a day. A glass of water after sleep, tea for breakfast, mineral water during the day, flaky tea for the night ... Thus, you can easily get the daily rate of water.

RULE 8:  Follow a balanced diet.

A balanced diet is beneficial not only for the body but also for the skin. Eat five antioxidant-rich fruits and vegetables every day. This will allow you to maintain the beauty and health of the skin.

RULE 9:  Get enough sleep

If you get enough sleep, your skin will glow with health. To stay healthy, your body requires a certain amount of sleep - 7, 8, 9 hours ... In fact, our need for sleep is genetically determined.

RULE 10:  Stop smoking

Do you smoke? Smoking has a very harmful effect on the skin. The complexion becomes dull and lifeless, and the skin quickly ages. This is a good reason to put out the last cigarette. Don't you think so?

Post a Comment