Laziness is not a hindrance! How to lose weight lying on the couch

Laziness is not a hindrance! How to lose weight lying on the couch

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Summer has already come, and the devotees have not left the fat deposits? Getting rid of a few kilos of excess weight seems so simple, but one decisive factor is hindering - laziness. In our material, we picked up the top working diets and exercises that do not require much effort on your part!

Often, banal laziness becomes a barrier to finding a dream figure. Indeed, most diets are designed for you to completely change the diet and daily schedule, adding there hourly meals and time for exercise. But not everyone is ready for it. It is for such people that lazy diets and exercises have come up.

Top 5 Lazy Diets

1. Kefir diet

Kefir is a natural product obtained from whole milk in the fermentation process caused by lactic acid bacteria. In the process of ripening in kefir enzymes, vitamins and antibacterial substances are formed, so it works as an antioxidant - improves the appearance and even prolongs youth.

The essence of the diet: on each day of the diet, you need to drink 1.5 litres of kefir and eat additional product (one per day). 1 day - 100 grams of boiled chicken 2 day - 100 grams of beef 3 day - 100 grams of fish 4 day - 5 boiled potatoes 5 day - fruits and vegetables 6 day - only kefir is allowed 7 day - exit from the diet, only mineral water is added to kefir without gas in large quantities.

Duration: not more than 7 days. It is recommended to repeat no more than once per season.

Result: minus 3-4 kg.

2. Cucumber diet

Cucumbers are 95% water, contain a lot of fibre and do not have high energy value - only 15 kcal per 100 g. All this makes them an indispensable product of dietary nutrition.

The essence of the diet: the basis of this dietary option consists of cucumber salads with greens and vegetables, dressed with a tablespoon of oil (olive, flax or sesame) to replenish healthy fats in the body. Important: You can add natural spices or herbs to salads, but not salt. In this case, cucumbers should be at least half of the total volume of the prepared dish.

Sample menu:

  • Breakfast - sliced   (cucumbers, cabbage, greens), rye bread

  • Lunch - cutting (cucumbers, carrots, greens)

  • Safe snack - cutting (cucumbers, greens)

  • Dinner - cutting (cucumbers, tomatoes, onions)

Duration: 7 days.

Result: up to minus 4 kg.

3. Buckwheat diet

Buckwheat diet - one of the most useful, simple and at the same time effective mono-diet. It is suitable for lovers of buckwheat, because apart from her for a week you can not eat anything.

The essence of the diet: buckwheat is prepared without salt, spices, and sauces. Adding butter and milk is also not allowed. Eat a new portion of porridge is allowed as soon as you want it, but it is important to finish the meal before 19 o'clock. If hunger does not let you go, then you are allowed to drink a glass of kefir with low-fat content.

Getting out of the diet is extremely important, you should not immediately pounce on your favourite foods, they should be introduced into the diet gradually.

Duration: 7 days.

Result: up to minus 5 kg.

4. Water diet

To begin with, this diet does not make you drink only water all week. Only here the use of solid food is prohibited. Everything you eat should be in the form of cream soups and smoothies.

The essence of the diet: on an empty stomach should drink a glass of warm water. Before taking any food in 30 minutes, drink 250 ml (glass) of clean water. You can eat smoothies and soups from many vegetables and fruits, as well as kefir, juices (not from the package!) And tea.

Duration: 7 days.

Result: up to minus 6 kg.

5. Acetic Diet

And now, finally, we got to the laziest diet of all. Its peculiarity is that you don’t have to change your diet or diet at all. It is only necessary to add vinegar to the menu.

The essence of the diet: throughout the entire period of weight loss, you should drink natural apple cider vinegar, diluted in water. Rules of admission: 2 teaspoons of apple cider vinegar are diluted in a glass of warm water, which is divided into three equal parts and drunk 30 minutes before each meal.

Important! This diet is suitable only for those who do not suffer from any diseases of the stomach.

Duration: 1 month

Result: minus 5 kg.

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